Health is the first wealth as Ralph Waldo Emerson had said. Most people are so busy making money that they often forget to take care of their physical bodies. It is useless to earn more and more money if most of it would just be spent paying your hospital bills. In addition, if you do not take care of your health, then you could be doing less and less that is supposed to help you earn the money that you desire. You would not be able to invest more energy on the activities that would bring you true pleasure and happiness.
The physical health is often neglected because of the bad foods that enter our body and because of the bad habits that rule our system. So if you want to take care of your health, the tips are just simple and can be applied immediately and often at a very low cost. You should just eat nutritious foods (preferably fruits and vegetables) and you should exercise often so that your body would be energized and refreshed always. This way, your body could accommodate greater challenges and you would have a bigger capacity to acquire material wealth.
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